Good Foods for Dental Health
“Water, especially fluoridated water, is the best beverage for maintaining your oral health. That’s because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Plus, they contain protein and are full of calcium, which can help to strengthen your teeth.”
See full article on MouthHealthy.com
Eating healthy, as stated in the article, is a necessary way to contribute into keeping your teeth healthy. Many foods can help you stay on track. The article tells you just what type of foods to keep yourself healthy.