BREAKING BAD (HABITS): TOO LITTLE SLEEP
“When you don’t sleep well, the next day can feel like a big struggle. Luckily, some sleeping issues can be easily remedied by changing your old ways and welcoming brand-new bedtime rituals….”
See full article on Fit Sugar
Problems with sleep are almost universal these days with sufferers usually comparing notes on what works best for them and which drugs they’ve managed to get from their doctors work the best. This article suggests, instead of drugs, some natural and safe techniques for getting the valuable sleep you need.
Dr. Rodney Chowning, Sedation Dentist, Denton, TX