Bone-Builders for Milk-Haters
“Whether you’re lactose intolerant or just detest the taste of milk, you can still get the calcium and vitamin D you need by eating certain foods…”
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If you can’t stand the taste of milk – or have some other issue with it, this article may be of help in identifying some good alternatives to buidling up your bone structure. We always consider milk as a prime source of calcium, to build bone health and to help with preventing osteoporosis. Vitamin D is also a good reason to drink milk. The good news is that there are great substitutes out there.
This article outlines your choices to help with this and includes suggestions for dietary supplements and specific food choices that can help with you getting the calcium or Vitamin D you need without resorting to milk.
Dr. Rodney D. Chowning, Sedation and General Dentistry, Denton, TX