Good Foods for Dental Health
“Phosphorus-rich foods such as meat, poultry, fish, milk and eggs help to strengthen your teeth and contain valuable protein. These foods also help protect and rebuild your tooth enamel.”
See full article on webmd.com
As stated in the article, Fruits, veggies, meat and other proteins are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.
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