Loose Weight and Keep your Teeth Healthy
“Eating five portions of fruit and veg a day helps keep us healthy and controls our weight by filling us up. But it’s worth remembering that fruit contains a natural sugar called fructose, which like all sugar, has the potential to harm teeth.”
See full article on WeightLossResource.co.uk
As stated in the article, many different foods have different effects on oral health, wether it be positive or negative, there can always be some sort of effect by what choice of foods you decide to eat. Choosing what to eat can not only effect just your weight but also your oral health.
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