Lose Weight and Keep Your Teeth Healthy

Curated News:

By Timberlake Dental curated from celiac.nih.gov

– Image Courtesy of Flickr – Magnus D

“Eating five portions of fruit and veg a day helps keep us healthy and controls our weight by filling us up. But it’s worth remembering that fruit contains a natural sugar called fructose, which like all sugar, has the potential to harm teeth.”

See full article on celiac.nih.gov

Commentary:

As stated in the article, The key is to opt for reduced-fat varieties if you want to lose weight. Meanwhile, after water, milk is one of the best drinks for teeth. Better still, research shows the calcium in reduced-fat dairy products can actually help to burn fat, particularly around our midriff, so that we lose weight. So opt for skimmed or semi-skimmed rather than ditching it altogether.

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