Good Foods for Dental Health

A lamb's lettuce salad

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By Timberlake Dental curated from

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Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.

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There are many different types of healthy foods that can impact your oral health and it is just a matter of finding the right foods that work for you. Learn more about which foods can help you have a healthier smile at: