Benefits of Sugar-Free Gum

 

 

Benefits of Sugar-Free Gum

As you may already know, sugar-free gum has many positive benefits to one’s oral health. Chewing gum has been around since ancient times and while we do have more flavors, the general gum form has been with us for ages.

Chewing gum is a great thing to add to your daily routine, but it is important that you do not replace brushing, flossing, and other oral hygiene activities with it. Gum is a great additional thing that you can add on top of your already formed oral care routines. The act of chewing gum increases saliva flow, due to the mechanical action, which can also help dry mouth symptoms.

When chewing gum regularly, it is important that you make sure that it is sugar-free gum. Gum that is not sugar-free can worsen your oral health. Having sugars sit on your teeth throughout the day can eventually result in tooth decay.

If you are able to, try adding sugar-free gum into your oral care routines and talk with your dentist if you have any concerns.