How to Reduce Dental Anxiety

 

If you suffer from dental anxiety, know that you are not alone. Dental anxiety is very common among Americans. Approximately, 80% of Americans suffer from dental anxiety. Fearing the dentist can often cause patients to delay or cancel necessary treatment which can result in worsened conditions. Overcoming dental anxiety to prevent these conditions is important.

 

How to Reduce Symptoms

 

-Bring a friend or family member that you trust with you to your visit

Having something you trust with you at your visit can help you feel more relaxed and less focused on your fears during the appointment. This person can even help comfort you when your anxiety may rise.

–Don’t be afraid to ask questions

Fully understanding what your dentist will be doing during your appointment is often helpful when calming nerves.

–Bring a distraction

Listening to music, having a book, or something to fidget with can help distract you from the appointment.

–Slow and steady breathing.

Focusing on your breathing is proving to lower your heart rate in stressful situations.

–Brush and floss your teeth consistently

Properly taking care of your teeth can help prevent decay and allow you to need fewer treatments.

 

Next Steps

If you or a loved one suffers from dental anxiety, try these few simple suggestions to help reduce these fears and help your visit be less overwhelming. Don’t hesitate to ask questions and always communicate with your dentist about any fears or worries you may have.